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Great Dietary Tips to get Started
Don't Skip Breakfast
A Healthy Breakfast Is Generally High In Calcium, Iron, Vitamin C, Riboflavin, Niacin And Dietary Fibre. Did You Know Vitamin C Helps Iron Absorption?
Easy healthy breakfasts include:-
- Natural untoasted breakfast cereal with fruit salad and reduced fat milk
- Wholegrain toast with baked beans or eggs and tomato. Hot or cold reduced fat milk, tea or coffee
- Porridge made with quick oats. Add apple or banana and reduced fat milk. Accompany with one small glass of freshly squeezed orange juice
- Greek or plain yogurt with fruit, sprinkled with seeds
Children Will Perform Better At School And Adults Will Be More Productive At Work With A Healthy Breakfast. Plus You Are More Likely To Maintain A Healthy Weight!
Food For Life
Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals are vital for immunity and healthy development and a healthy diet can protect the human body against certain types of diseases.
Choose from the 5 major food groups
- Vegetables, legumes/beans, nuts and seeds
- Fruit
- Lean meats, poultry, fish, eggs and tofu
- Grains/cereals – wholegrains and high fibre
- Milk, yogurt, cheese or diary substitutes high in calcium
Choose a variety of foods:-
- Proteins, fruits and vegetables each day of the week. A colourful plate provides a variety of nutrients for a good healthy diet
- Water should be your main form of hydration and consumed daily
- Limit occasional / non essential foods ie processed or manufactured products, desserts, lollies, fruit juices and sweets
- Limit salt intake – add only after serving and tasting your meal
- Healthy unsaturated plant based fats in small quantities
Understand the portions you require for your needs and activity levels and if you are unsure, seek advice from a qualified dietitian.
Phone Lyn of 0457761585
Better yet, make an appointment today
NRG Life Balance
Biggs Avenue, Beachmere Queensland 4510, Australia
Hours
Today | By Appointment |
