Weight Loss and Healthy Eating

Weight Loss & Healthy Eating

At NRG Life Balance we are passionate about health and well-being.  We offer you:-
  • evidence based health strategies that are designed for all ages, stages and phases of life, catering to both male and female, from child through to adult
  • recommendations that are consistent with Nutrition Guidelines Australia and/or Australia’s Physical Activity & Sedentary Behaviour Guidelines
  • tailored weight loss and maintenance programs (including meal plans) to help you reach your goal
  • behavioural strategies to support you in changing those restrictive, emotional or yoyo dieting patterns
  • guidance and on-going support to make healthy food choices when dining in, dining out or taking away, especially when you lead a busy lifestyle or need to stay within a budget
  • a collaborative and co-ordinated approach engaging with you and other health professionals of your choice (eg your GP, Exercise Physiologist etc) to deliver an holistic approach to your health and well-being
  • monitoring, measurement and documentation of your progress delivered in a supportive, non-judgemental and relaxed environment 

Weight Loss & Healthy Eating

At NRG Life Balance we are passionate about health and well-being.  We offer you:-
  • evidence based health strategies that are designed for all ages, stages and phases of life, catering to both male and female, from child through to adult
  • recommendations that are consistent with Nutrition Guidelines Australia and/or Australia’s Physical Activity & Sedentary Behaviour Guidelines
  • tailored weight loss and maintenance programs (including meal plans) to help you reach your goal
  • behavioural strategies to support you in changing those restrictive, emotional or yoyo dieting patterns
  • guidance and on-going support to make healthy food choices when dining in, dining out or taking away, especially when you lead a busy lifestyle or need to stay within a budget
  • a collaborative and co-ordinated approach engaging with you and other health professionals of your choice (eg your GP, Exercise Physiologist etc) to deliver an holistic approach to your health and well-being
  • monitoring, measurement and documentation of your progress delivered in a supportive, non-judgemental and relaxed environment