Don’t skip breakfast!
A Healthy breakfast is generally high in calcium, iron, vitamin C, riboflavin, niacin and dietary fibre. Did you know Vitamin C helps Iron absorption?
Children will perform better at school and adults will be more productive at work with a healthy breakfast. Plus you are more likely to maintain a healthy weight!
Easy healthy breakfasts include:-
- wholegrain breakfast cereal with fruit salad and reduced fat milk
- wholegrain toast with baked beans or eggs and tomato. Hot or cold reduced fat milk, tea or coffee
- porridge made with quick oats. Add apple or banana and reduced fat milk. Accompany with one small glass of freshly squeezed orange juice
- Greek or plain yoghurt with fruit, sprinkled with seeds